Buy a "binge food" for the whole week. A whole jar of peanut butter is 5000 calories. Jam is 850. These over 1 week is not too bad.
Eat lots of fruit and veggies
Look in the mirror. Do you want a food baby or a flat stomach?
Distract, distract, distract!!
When having a craving, satisfy it. If you want chocolate, get a dark chocolate aero bar (140) or kitkat (250). Eat it slowly, and enjoy it. Maybe even save some for later. (Use your judgement here. Do you REALLY need it? Can you walk to the store to get it? Are you going to feel terrible after?)
A binge every now and then keeps your metabolism working and gives you some nutrients. You just have to plan for it. Don't feel bad. If it's early in the day, wait a few hours and then use some energy up! Go outside and do something.
Everybody screws up sometimes. You just have to learn from it and do better next time.
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