Day 9: 146

Food (actual) spinach salad - 150
leaf salad - 100
grapes (100)
spinach salad, broccoli, spinach salad, 1/2 tbsp peanut butter(300?)
can lentils (360)
spaghetti +tomatoes (400) quinoa (300?)
grapes (100)

1800

Exercise
karate - 45 mins
walking - 30 mins
Burn: 2000 ish